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Big Fat Lies About Diet and Exercise - a hard-hitting program looking at the often life-threatening hazards of losing that Christmas blubber - gives you the skinny on what regimes ought to be avoided, from the vast array of fad diets (the cayenne pepper, cabbage soup, Caveman to name a few), how running marathons can kill you, how much poo is lurking in your office coffee cup, how fruit juice has more calories than a full-fat Coke and counterintuitive advice on the possible health benefits of fat, cholesterol and exercising for no more than 2 minutes a day.
- Ellie CannonSelf - GP
- Rangan ChatterjeeSelf - GP
- Anna ColtonSelf - Clinical Psychologist
- Rosemary ConleySelf - Diet Plan Legend
- Nicola GuessSelf - Lecturer in Nutritional Sciences & Diabetes
- Jo HemmingsSelf - Behavioural Psychologist
- Rob HicksSelf - GP
- James InghamSelf - Fitness Trainer and Journalist