Superushqimet e Xhejmit

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Jamie Oliver is on the Greek island of Ikaria, where he helps 84-year-old Giorgios work the land and enjoys a lunch overlooking the sea, before visting a Costa Rican cattle ranch where he eats black beans - a superfood packed with protein and fibre. Recipes featured include sweet potato, chilli, cheese and seed muffins, carbonara with smoky bacon, peas, almonds and basil, and smoky black bean stew with squash, peppers, rice and chili salsa.

Hosti: Jamie Oliver