The origins of this exercise can be traced back to the Himalayan Mountain. It strengthens the body, its muscles and its joints, all while relaxing the mind. This exercise aims to reawaken your inner energy and reestablish your body's natural rhythm.
The origins of this exercise can be traced back to the Himalayan Mountain. It strengthens the body, its muscles and its joints, all while relaxing the mind. This exercise aims to reawaken your inner energy and reestablish your body's natural rhythm.
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