Fitness BiB

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

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Следващи епизоди:

вторник

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Anti-aging Fitness Core & Abs

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The Fitastic Woman Strength Training Lower Body

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Днес

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утре

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утре

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утре

2:30

Anti-aging Fitness Upper Body

утре

3:00

The Fitastic Woman Strength Training Lower Body

утре

4:00

Let's Be Bodyholics Lower Body

петък

9:30

8 Week Bodyweight Transformation

събота

3:30

Anti-aging Fitness Lower Body

събота

4:00

Let's Be Bodyholics Upper Body

събота

6:30

The Fitastic Woman Strength Training Lower Body

неделя

3:30

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неделя

4:00

Let's Be Bodyholics Full Body

неделя

5:30

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неделя

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