An experienced raw food artist & vegan chef. Esco is from Finland and works as a freelance chef on yoga retreats as well as in private and corporate events. He is leading successfully cooking workshops and he is the owner of the ‘The Plant Kingdom’ restaurant. The philosophy of Esco deals with the essence of life. He approaches longevity from 3 directions. Physical Exercise (Yoga), Conscious Nutrition (Raw/Vegan), and Mental Exercise (Mindfulness). He is dealing with yoga and nutrition since 1997. Yoga has inspired his life in the search of self-awareness and well-being. Mindfulness is a way of life. He believes that nutrition is the practice of mental stability. Nutrition is medicine, nourishing our bodies and souls. Every bite is a new opportunity to feel healthier and happier. During his workshops he explains how to unlock the power of food to heal your body, prevent disease & achieve optimal health. True health is a balance of mind, body and spirit.
Излъчване по канали:
Следващи епизоди:
Форест Гъмп 
Банши, Пенсилвания 
Закрилникът 2 