The origins of this exercise can be traced back to the Himalayan Mountain. It strengthens the body, its muscles and its joints, all while relaxing the mind. This...
Every day, our wonderful yoga instructor Katy takes you through a series of exercises in a fresh and dynamic style. She even helps you wind-down after your...
Science doesn’t always follow a straight path. Many of the greatest discoveries have occurred by accident, or even by mistake. "Quirky Science" travels down the...
Stretching will helps improve your flexibility by training your muscles. Follow each of its steps to get your muscles used to the movements. Stretching can help...
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