Save Money: Lose Weight

POVZETEK

One of our biggest diet busters is super-size portions, as over the last 25 years, average portion sizes and plate sizes have increased by 100 percent. Ranj Singh checks out the breakfast buffet to see whether we really know how many calories we're piling on our plates, whilst Sian Williams looks at off-the-shelf portion control gadgets, including miniature cutlery to make us eat more slowly.