The Big Fat Lies About Diet & Exercise

SYNOPSIS

Big Fat Lies About Diet and Exercise - a hard-hitting program looking at the often life-threatening hazards of losing that Christmas blubber - gives you the skinny on what regimes ought to be avoided, from the vast array of fad diets (the cayenne pepper, cabbage soup, Caveman to name a few), how running marathons can kill you, how much poo is lurking in your office coffee cup, how fruit juice has more calories than a full-fat Coke and counterintuitive advice on the possible health benefits of fat, cholesterol and exercising for no more than 2 minutes a day.